jill hathaway 11,030m row
11,030m
Meters
0:00.9
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 05, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15 min warm up
5X800 meters 2K pace
avg splits between 1:48 & 1:49
3 min rest between ea.
15 min cool
30 min core