30:00.0 row on January 18, 2012

jill hathaway 30:00.0 row

7,524

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

25 - 27 -29
10 mins each rate - relatively high intensity especially last 10