6,000m row on December 09, 2013

jill hathaway 6,000m row

6,000m

Meters

23:23.2

Time

1:56.9

Pace

410

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

3,000 warm-up and same for cool down - never tested myself for this distance - hard!!