jill hathaway 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 109 |
December 16, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 24 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 24 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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