jill hathaway 2x4000m/1:30r row
8,000m
Meters
33:20.8
Time
2:05.0
Pace
508
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 36:20.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 109 |
December 16, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.8 | 8,000m | 2:05.0 | 179 | 915 | 24 | |
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 24 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | |
| r36m |
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Workout Graph
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