jill hathaway 30:00 BikeErg
14,422m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 79 |
| Revolution Count | 2388 |
| Power/kg | 2.47 |
| Drag Factor | 74 |
December 18, 2018 13:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,422m | 2:04.8 | 180 | 919 | 79 |
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 78 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 79 |
| 15:00.0 | 2,398m | 2:05.1 | 179 | 915 | 80 |
| 20:00.0 | 2,400m | 2:05.0 | 179 | 916 | 80 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 80 |
| 30:00.0 | 2,455m | 2:02.1 | 192 | 960 | 81 |
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Workout Graph
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