jill hathaway 10x2:00/1:00r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
361
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 116 |
December 26, 2018 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r841m |
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Workout Graph
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