jill hathaway 10000m BikeErg
10,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 79 |
| Revolution Count | 1654 |
| Power/kg | 2.44 |
| Drag Factor | 75 |
December 29, 2018 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:53.8 | 10,000 | 2:05.3 | 178 | 904 | 315 | 79 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 77 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 79 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 79 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 909 | 63 | 80 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 933 | 64 | 81 |
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Workout Graph
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