jill hathaway 8x1:00/1:00r BikeErg
4,577m
Meters
8:00.0
Time
1:44.8
Pace
176
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 90 |
| Revolution Count | 1025 |
| Power/kg | 4.15 |
| Drag Factor | 84 |
January 12, 2019 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,577m | 1:44.8 | 303 | 1344 | 90 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 87 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 89 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 90 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 91 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 91 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 92 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 92 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 92 | |
| r1,891m |
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Workout Graph
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