jill hathaway 5x500m/1:30r row
2,500
Meters
9:12.0
Time
1:50.4
Pace
180
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:42.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 113 |
January 13, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,500 | 1:50.4 | 260 | 1195 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r742 |
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Workout Graph
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