jill hathaway 4x1000m/1:00r BikeErg
4,000m
Meters
7:10.3
Time
1:47.5
Pace
149
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 11:10.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 90 |
| Revolution Count | 792 |
| Power/kg | 3.85 |
| Drag Factor | 78 |
January 24, 2019 14:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.3 | 4,000m | 1:47.5 | 281 | 1267 | 90 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 88 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 90 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 91 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 92 | |
| r887m |
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Workout Graph
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