jill hathaway 3x1000m/2:00r row
3,000
Meters
11:33.6
Time
1:55.6
Pace
207
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 17:33.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 109 |
January 25, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1074 | 27 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 28 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 27 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 27 | |
| r396 |
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Workout Graph
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