jill hathaway 5x500m/1:00r row
2,500m
Meters
9:22.9
Time
1:52.5
Pace
178
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 14:22.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 109 |
February 03, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.