jill hathaway 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 110 |
February 04, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 870 | 309 | 22 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 22 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |
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Workout Graph
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