jill hathaway 10x2:00/1:00r row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
245
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 8 |
| Drag Factor | 118 |
January 31, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r345m |
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Workout Graph
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