jill hathaway v1:00/r...4 row
2,894m
Meters
11:01.0
Time
1:54.2
Pace
205
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,330m |
| Overall Time | 21:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 110 |
February 23, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,894m | 1:54.2 | 235 | 1108 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | |
| 3:20.8 | 900m | 1:51.5 | 252 | 1167 | 29 | |
| r: 3:30 | 162m | |||||
| 3:20.4 | 900m | 1:51.3 | 254 | 1172 | 29 | |
| r: 3:30 | 165m | |||||
| 3:19.8 | 900m | 1:51.0 | 256 | 1180 | 30 | |
| r: 3:30 | 109m | |||||
| r436m |
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Workout Graph
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