jill hathaway 4x500m/1:30r row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
148
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 13:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 114 |
March 17, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| r545m |
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Workout Graph
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