jill hathaway 30:01 row
6,957m
Meters
30:01.9
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 109 |
March 21, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,957m | 2:09.5 | 161 | 854 | 21 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 30:01.9 | 6m | 2:38.3 | 88 | 603 |
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Workout Graph
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