jill hathaway 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 108 |
April 09, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 876 | 310 | 22 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 22 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 22 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 22 |
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Workout Graph
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