jill hathaway v2000m/3:00r...4 row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
343
Calories
Rest Distance | 268m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,268m |
Overall Time | 31:23.9 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 28 |
Stroke Count | 558 |
Drag Factor | 106 |
April 20, 2019 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 28 | |
7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 25 | |
r: 3:00 | 105m | |||||
5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 27 | |
r: 3:00 | 78m | |||||
3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | |
r: 3:00 | 63m | |||||
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
r: 3:00 | 22m | |||||
r268m |
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Workout Graph
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