jill hathaway v2000m/3:00r...4 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
343
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 31:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 106 |
April 20, 2019 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 28 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 3:00 | 105 | |||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 78 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 30 | |
| r: 3:00 | 63 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 3:00 | 22 | |||||
| r268 |
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Workout Graph
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