jill hathaway v20:00/1:00r...12 BikeErg
24,210m
Meters
50:00.0
Time
2:03.9
Pace
779
Calories
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 26,669m |
| Overall Time | 59:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 85 |
| Revolution Count | 4737 |
| Power/kg | 2.52 |
| Drag Factor | 60 |
November 07, 2019 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,210m | 2:03.9 | 184 | 933 | 85 | |
| 20:00.0 | 9,394m | 2:07.7 | 168 | 877 | 83 | |
| r: 1:00 | 378m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 98 | |
| r: 0:40 | 196m | |||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 97 | |
| r: 0:40 | 196m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 97 | |
| r: 0:40 | 243m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 98 | |
| r: 0:40 | 185m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 97 | |
| r: 0:40 | 249m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 98 | |
| r: 0:40 | 191m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 99 | |
| r: 0:40 | 207m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 98 | |
| r: 0:40 | 199m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 97 | |
| r: 0:40 | 184m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 99 | |
| r: 0:40 | 189m | |||||
| 20:00.0 | 9,278m | 2:09.3 | 162 | 856 | 83 | |
| r: 1:30 | 42m | |||||
| r2,459m |
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Workout Graph
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