jill hathaway 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 108 |
November 11, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 21 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 21 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 21 |
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Workout Graph
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