jill hathaway 45:00 BikeErg
21,404
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 86 |
| Revolution Count | 3874 |
| Power/kg | 2.38 |
| Drag Factor | 57 |
November 12, 2019 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,404 | 2:06.1 | 174 | 897 | 673 | 86 |
| 9:00.0 | 4,079 | 2:12.3 | 151 | 813 | 122 | 82 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 886 | 133 | 86 |
| 27:00.0 | 4,276 | 2:06.2 | 174 | 893 | 134 | 86 |
| 36:00.0 | 4,342 | 2:04.3 | 182 | 920 | 138 | 87 |
| 45:00.0 | 4,456 | 2:01.1 | 197 | 973 | 146 | 90 |
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Workout Graph
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