jill hathaway 45:00 BikeErg
21,456
Meters
45:00.0
Time
2:05.8
Pace
675
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 84 |
| Revolution Count | 3822 |
| Power/kg | 2.41 |
| Drag Factor | 60 |
November 19, 2019 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,456 | 2:05.8 | 176 | 900 | 675 | 84 |
| 9:00.0 | 4,207 | 2:08.3 | 166 | 866 | 130 | 83 |
| 18:00.0 | 4,296 | 2:05.6 | 176 | 900 | 135 | 85 |
| 27:00.0 | 4,290 | 2:05.8 | 175 | 900 | 135 | 85 |
| 36:00.0 | 4,308 | 2:05.3 | 178 | 906 | 136 | 85 |
| 45:00.0 | 4,355 | 2:03.9 | 184 | 926 | 139 | 86 |
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Workout Graph
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