jill hathaway 3000m row
3,000m
Meters
12:50.0
Time
2:08.3
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 106 |
November 27, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 22 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 22 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 22 |
| 2:33.4 | 1,800m | 2:07.8 | 168 | 876 | 22 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 22 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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