jill hathaway 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 106 |
November 27, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 21 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 22 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 22 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 22 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 22 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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