jill hathaway 2x10:00/9:55r row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,865m |
| Overall Time | 39:50.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 106 |
December 04, 2019 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 22 | |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 22 | |
| r201m |
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Workout Graph
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