jill hathaway v20:00/1:00r...10 BikeErg
22,956m
Meters
48:00.0
Time
2:05.4
Pace
730
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 24,948m |
| Overall Time | 55:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 86 |
| Revolution Count | 4505 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
December 13, 2019 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,956m | 2:05.4 | 177 | 910 | 86 | |
| 20:00.0 | 9,283m | 2:09.2 | 162 | 857 | 85 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 97 | |
| r: 0:45 | 300m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 95 | |
| r: 0:45 | 250m | |||||
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 96 | |
| r: 0:45 | 217m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 96 | |
| r: 0:45 | 211m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 97 | |
| r: 0:45 | 191m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 97 | |
| r: 0:45 | 204m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 96 | |
| r: 0:45 | 189m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 98 | |
| r: 0:45 | 194m | |||||
| 20:00.0 | 9,261m | 2:09.5 | 161 | 853 | 84 | |
| r: 0:45 | 34m | |||||
| r1,992m |
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Workout Graph
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