jill hathaway v20:00/1:00r...10 BikeErg
22,956
Meters
48:00.0
Time
2:05.4
Pace
730
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 24,948 |
| Overall Time | 55:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 86 |
| Revolution Count | 4505 |
| Power/kg | 2.42 |
| Drag Factor | 61 |
December 13, 2019 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 22,956 | 2:05.4 | 177 | 910 | 86 | |
| 20:00.0 | 9,283 | 2:09.2 | 162 | 857 | 85 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 97 | |
| r: 0:45 | 300 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 95 | |
| r: 0:45 | 250 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 96 | |
| r: 0:45 | 217 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 96 | |
| r: 0:45 | 211 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 97 | |
| r: 0:45 | 191 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 97 | |
| r: 0:45 | 204 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 96 | |
| r: 0:45 | 189 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 98 | |
| r: 0:45 | 194 | |||||
| 20:00.0 | 9,261 | 2:09.5 | 161 | 853 | 84 | |
| r: 0:45 | 34 | |||||
| r1,992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.