jill hathaway 5000m BikeErg
5,000
Meters
11:06.9
Time
2:13.3
Pace
146
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 82 |
| Revolution Count | 916 |
| Power/kg | 2.03 |
| Drag Factor | 55 |
December 19, 2019 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:06.9 | 5,000 | 2:13.3 | 148 | 788 | 146 | 82 |
| 1:10.5 | 500 | 2:21.0 | 125 | 714 | 14 | 77 |
| 1:07.0 | 1,000 | 2:14.0 | 145 | 752 | 14 | 82 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 83 |
| 1:06.3 | 2,000 | 2:12.6 | 150 | 814 | 15 | 82 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 83 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 819 | 15 | 84 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 754 | 14 | 83 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 818 | 15 | 84 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 824 | 15 | 83 |
| 1:05.6 | 5,000 | 2:11.2 | 155 | 823 | 15 | 84 |
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Workout Graph
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