jill hathaway 5x1500m/1:30r BikeErg
7,500m
Meters
14:00.5
Time
1:52.0
Pace
267
Calories
Rest Distance | 1,854m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 9,354m |
Overall Time | 21:30.5 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1155 |
RPM | 94 |
Revolution Count | 1657 |
Power/kg | 3.41 |
Drag Factor | 61 |
December 19, 2019 14:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
14:00.5 | 7,500m | 1:52.0 | 249 | 1155 | 94 | |
2:49.7 | 1,500m | 1:53.1 | 242 | 1131 | 94 | |
2:46.9 | 1,500m | 1:51.2 | 254 | 1174 | 96 | |
2:48.3 | 1,500m | 1:52.2 | 248 | 1152 | 95 | |
2:48.4 | 1,500m | 1:52.2 | 247 | 1151 | 95 | |
2:47.2 | 1,500m | 1:51.4 | 253 | 1169 | 95 | |
r1,854m |
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Workout Graph
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