jill hathaway 5x1500m/1:30r BikeErg

7,500m

Meters

14:00.5

Time

1:52.0

Pace

267

Calories

Rest Distance1,854m
Rest Time7:30.0
Overall Distance9,354m
Overall Time21:30.5
Average Watts249
Calories Per Hour1155
RPM94
Revolution Count1657
Power/kg3.41
Drag Factor61

December 19, 2019 14:32:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.5 7,500m 1:52.0 249 1155 94
2:49.7 1,500m 1:53.1 242 1131 94
2:46.9 1,500m 1:51.2 254 1174 96
2:48.3 1,500m 1:52.2 248 1152 95
2:48.4 1,500m 1:52.2 247 1151 95
2:47.2 1,500m 1:51.4 253 1169 95
r1,854m

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Workout Graph

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