jill hathaway 10:00 BikeErg
4,454
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 81 |
| Revolution Count | 813 |
| Power/kg | 1.96 |
| Drag Factor | 55 |
December 21, 2019 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,454 | 2:14.7 | 143 | 780 | 130 | 81 |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 23 | 76 |
| 4:00.0 | 879 | 2:16.5 | 138 | 750 | 25 | 81 |
| 6:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | 83 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | 84 |
| 10:00.0 | 912 | 2:11.5 | 154 | 810 | 27 | 83 |
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Workout Graph
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