jill hathaway 4000m BikeErg
4,000
Meters
7:25.0
Time
1:51.2
Pace
142
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 93 |
| Revolution Count | 692 |
| Power/kg | 3.48 |
| Drag Factor | 65 |
December 24, 2019 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:25.0 | 4,000 | 1:51.2 | 254 | 1174 | 93 |
| 1:29.2 | 800 | 1:51.5 | 252 | 1168 | 93 |
| 1:29.9 | 1,600 | 1:52.3 | 247 | 1148 | 93 |
| 1:29.4 | 2,400 | 1:51.7 | 251 | 1163 | 93 |
| 1:29.0 | 3,200 | 1:51.2 | 254 | 1174 | 94 |
| 1:27.4 | 4,000 | 1:49.2 | 268 | 1223 | 95 |
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Workout Graph
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