jill hathaway 4x1:00/1:00r BikeErg
2,118
Meters
4:00.0
Time
1:53.3
Pace
73
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 91 |
| Revolution Count | 536 |
| Power/kg | 3.3 |
| Drag Factor | 65 |
December 24, 2019 17:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 91 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 89 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 91 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 92 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 93 | |
| r990 |
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Workout Graph
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