jill hathaway 500m BikeErg
500m
Meters
0:49.5
Time
1:39.0
Pace
19
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 103 |
| Revolution Count | 84 |
| Power/kg | 4.95 |
| Drag Factor | 68 |
December 25, 2019 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 103 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 94 |
| 0:09.4 | 200m | 1:34.0 | 421 | 1750 | 109 |
| 0:09.6 | 300m | 1:36.0 | 396 | 1661 | 106 |
| 0:09.8 | 400m | 1:38.0 | 372 | 1579 | 105 |
| 0:09.9 | 500m | 1:39.0 | 361 | 1541 | 103 |
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Workout Graph
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