jill hathaway 21:08 row
4,556
Meters
21:08.5
Time
2:19.2
Pace
261
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 102 |
October 03, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.5 | 4,556 | 2:19.2 | 130 | 740 | 261 | 22 | 125 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 114 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 | 123 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 123 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 138 |
| 21:08.5 | 246 | 2:19.2 | 130 | 735 | 14 | 23 | 130 |
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Workout Graph
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