jill hathaway 30:07 row
6,470m
Meters
30:07.5
Time
2:19.6
Pace
368
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 101 |
October 11, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,470m | 2:19.6 | 128 | 741 | 23 | 126 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 112 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 116 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 120 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 123 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 126 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 145 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 16 | 144 |
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Workout Graph
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