jill hathaway 2x18:00/9:00r row
7,756m
Meters
36:00.0
Time
2:19.2
Pace
446
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,797m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 102 |
November 14, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,756m | 2:19.2 | 130 | 746 | 23 | |
| 18:00.0 | 3,868m | 2:19.6 | 129 | 742 | 23 | |
| 18:00.0 | 3,888m | 2:18.8 | 131 | 749 | 23 | |
| r41m |
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Workout Graph
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