jill hathaway 4x4:00/2:00r BikeErg
7,842m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
146
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,761m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 90 |
| Revolution Count | 1801 |
| Power/kg | 2.62 |
| Drag Factor | 58 |
November 26, 2024 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,842m | 2:02.4 | 191 | 956 | 90 | 146 |
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 90 | 138 |
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 90 | 145 |
| 4:00.0 | 1,974m | 2:01.5 | 195 | 970 | 91 | 148 |
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 90 | 154 |
| r1,919m |
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Workout Graph
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