jill hathaway 3x10:00/2:00r row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 103 |
December 02, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 24 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | |
| r214m |
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Workout Graph
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