jill hathaway v8000m/3:00r...4 BikeErg
20,000m
Meters
44:05.1
Time
2:12.2
Pace
604
Calories
143
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,537m |
| Overall Time | 56:05.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 84 |
| Revolution Count | 3842 |
| Power/kg | 2.07 |
| Drag Factor | 58 |
December 06, 2024 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:05.1 | 20,000m | 2:12.2 | 151 | 820 | 84 | 143 | |
| 18:31.7 | 8,000m | 2:18.9 | 130 | 748 | 83 | 123 | |
| r: 3:00 | 141m | ||||||
| 13:11.7 | 6,000m | 2:11.9 | 152 | 824 | 85 | 139 | |
| r: 3:00 | 193m | ||||||
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 86 | 149 | |
| r: 3:00 | 159m | ||||||
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 91 | 161 | |
| r: 3:00 | 44m | ||||||
| r537m |
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Workout Graph
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