jill hathaway 8x1:00/1:00r BikeErg
4,265m
Meters
8:00.0
Time
1:52.5
Pace
147
Calories
150
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 97 |
| Revolution Count | 1156 |
| Power/kg | 3.37 |
| Drag Factor | 54 |
December 10, 2024 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 97 | 150 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 95 | 142 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 98 | 147 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 96 | 147 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 98 | 149 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 98 | 152 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 99 | 154 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 99 | 154 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 99 | 159 |
| r2,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.