jill hathaway 8x1:00/1:00r BikeErg
4,265
Meters
8:00.0
Time
1:52.5
Pace
147
Calories
150
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 97 |
| Revolution Count | 1156 |
| Power/kg | 3.37 |
| Drag Factor | 54 |
December 10, 2024 19:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,265 | 1:52.5 | 246 | 1102 | 97 | 150 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 95 | 142 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 98 | 147 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 96 | 147 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 98 | 149 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 98 | 152 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 99 | 154 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 99 | 154 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 99 | 159 |
| r2,017 |
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Workout Graph
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