jill hathaway 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 102 |
December 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 22 | 126 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 123 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 22 | 125 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 22 | 126 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 22 | 129 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 22 | 129 |
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Workout Graph
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