jill hathaway 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
129
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 22 |
Stroke Count | 512 |
Drag Factor | 103 |
December 20, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 22 | 129 |
4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 125 |
4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 22 | 128 |
4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 22 | 129 |
4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 22 | 132 |
4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 23 | 134 |
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Workout Graph
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