jill hathaway 4x10:00/2:00r row
8,726m
Meters
40:00.0
Time
2:17.5
Pace
507
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 103 |
December 23, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726m | 2:17.5 | 135 | 763 | 22 | 137 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | 125 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 22 | 134 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | 134 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 157 |
| r112m |
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Workout Graph
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