jill hathaway 5x2000m/2:00r BikeErg
10,000
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
144
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,002 |
| Overall Time | 30:54.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 89 |
| Revolution Count | 2057 |
| Power/kg | 2.42 |
| Drag Factor | 52 |
January 04, 2025 15:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.2 | 10,000 | 2:05.4 | 177 | 910 | 89 | 144 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 89 | 141 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 89 | 143 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 89 | 144 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 90 | 145 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 90 | 148 |
| r1,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.