jill hathaway 2x18:00/2:00r row
7,585
Meters
36:00.0
Time
2:22.3
Pace
430
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 105 |
March 20, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,585 | 2:22.3 | 121 | 717 | 22 | 130 |
| 18:00.0 | 3,784 | 2:22.7 | 120 | 714 | 22 | 124 |
| 18:00.0 | 3,801 | 2:22.0 | 122 | 720 | 22 | 137 |
| r39 |
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Workout Graph
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