Howard Waller 8x4:00/1:00r row
7,874
Meters
32:00.0
Time
2:01.9
Pace
509
Calories
140
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 129 |
June 24, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,874 | 2:01.9 | 193 | 964 | 22 | 140 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 127 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 135 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 139 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | 140 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 144 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | 145 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 143 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 148 |
| r1,678 |
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Workout Graph
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4min (1min)