Howard Waller 45:34 row
11,011
Meters
45:34.6
Time
2:04.1
Pace
701
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 132 |
October 24, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.6 | 11,011 | 2:04.1 | 183 | 929 | 21 | 138 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 128 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 132 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 134 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 136 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 139 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 141 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 142 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 147 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 144 |
| 45:34.5 | 136 | 2:06.8 | 172 | 890 | 21 | 143 |
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Workout Graph
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