Howard Waller v1500m/2:00r...4 row
6,000
Meters
23:41.4
Time
1:58.4
Pace
412
Calories
149
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 31:41.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 130 |
November 07, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1024 | 22 | 149 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 22 | 143 | |
| r: 2:00 | 416 | ||||||
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 23 | 147 | |
| r: 2:00 | 399 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 23 | 151 | |
| r: 2:00 | 414 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 23 | 155 | |
| r: 2:00 | 406 | ||||||
| r1,635 |
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Workout Graph
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WOD