Howard Waller 3x4000m/1:30r row
12,000
Meters
49:28.3
Time
2:03.6
Pace
786
Calories
138
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,900 |
| Overall Time | 53:58.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 131 |
November 22, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 12,000 | 2:03.6 | 185 | 936 | 21 | 138 |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 21 | 136 |
| 16:29.3 | 4,000 | 2:03.6 | 185 | 936 | 21 | 138 |
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 21 | 140 |
| r900 |
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Workout Graph
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